Self E-Addiction Test

1. Do you find yourself spending more time on your cell or smartphone than you realize?

Yes No

2. Do you find yourself mindlessly passing time on a regular basis by staring at your cell or smartphone?

Yes No

3. Do you find yourself spending more time texting, tweeting or emailing as opposed to talking to people in person ?

Yes No

4. Do you wish you could be a little less involved with your cell or smartphone ?

Yes No

5. Do you feel ill-at-ease or uncomfortable when you accidentally leave your smartphone in the car or at home, have no service or have a broken phone ?

Yes No

6. When your cell or smartphone rings, beeps or buzzes, do you feel an intense urge to check for texts, tweets, emails, updates, etc.?

Yes No